OM GAIA

GENERAL  WEEKLY SCHEDULE

Go to Classes & Events for specfic monthly schedule

 MONDAY Evenings with ANGELA

6:00-7:15pm              Basic Level 1&2

BASIC YOGA ~ LEVEL 1-2
Practice and review basic Yoga principles of alignment, flexibility, strength and deep breathing.  Appropriate for most. 

 TUESDAY Evenings with Robin 

6:00-7:15pm     Life Balance Yoga

LIFE BALANCE YOGA

An eclectic yoga practice that emphasizes alignment and balance among the energies of the body, mind, and breath.  Appropriate for all.

  WEDNESDAY Morning and Evening with ANGELA

10:30-11:45am                   Restorative

6:00-7:15pm     Intermediate - Level II 

Restorative

A new way forward to restoring your health and balance using an age old practice.Restorative Yoga is the yoga of deep, aware relaxation. It is a Yoga of ‘Being’, rather than a Yoga of ‘Doing’.

INTERMEDIATE - LEVEL 2

A more developed practice to deepen the experience.  Knowledge of yoga poses recommended.

THURSDAY Evenings with Kyra Coates 

5:30-6:45pm   Hatha Yoga

CLASSICAL HATHA YOGA

A practice including postures that help quiet the mind, release the body, and touch the True Self.  All levels.

 SATURDAY Mornings with ROBIN

9:00-10:30am      Life Balance Yoga

LIFE BALANCE YOGA

An eclectic yoga practice that emphasizes alignment and balance among the energies of the body, mind, and breath.  Appropriate for all.

Yoga health benefits:

Besides stretching, strengthening and toning the body, yoga massages the internal organs, opens the energy meridians and energy centers bringing balance and harmony to the whole system. 

Stress affects our physical, mental and emotional systems. Yoga supports these systems by helping to reduce cortisol levels; increase endorphins; relieve stress; increase flexibility and develop muscle tissue which supports a healthy blood and immune system. 

When the physical body receives what it needs, the emotional system feels supported, creating a more peaceful and harmonious mind.

Other Benefits Include:

• Lubricates joints, ligament and tendons.

• Offers detoxification through increased blood flow; oxygenation to the brain and increased lymph.

•  Regular practice of yoga provides for healthier organs, skin and brain.

• Finally, yoga allows you to become more aware of your own body, more conscious of its strengths, weaknesses and needs. It brings balance and harmony to the whole system. 

YOGA RATES

 Introductory rate of 2 classes for $10 for new students.

$15 for drop in

5 prepaid classes for $55

10 prepaid classes for $100

Prepaid classes good for 1 year from date of purchase.

Please do not buy yoga products if this is your first time, we have plenty you may use until you are sure this is right for you!

Part of our "Conscious Buying" Awareness!