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COMMUNITY YOGA WITH WITH MUKHANDE, ANIKA, ANGELA & TRACY
Introductory Special: 2 Classes for $10
Community Yoga Membership Prices: $15 Drop-in or 10 Classes for $100
YOGA WITH FRIENDS REFERRAL PROGRAM
Taking yoga with a friend can be loads of fun and provides immediate support to keep your practice going. Take advantage of our New Yoga with Friends Referral Program. Receive 1 Free Class when you refer a friend and they sign up for their first Yoga Membership. It's fun and easy to do. Pick up a referral card at the register.
REGULAR YOGA
Beginning Yoga ~ Level 1
Monday 6-7pm
Basic Yoga ~ Level 1-2
Monday 10:30-11:30am
Wednesday 6-7pm
Multi-Level Yoga
Friday 10:30am-noon
Gentle and Restorative
Wednesday 10:30-11:30am
KUNDALINI YOGA
TO BE ANNOUNCED
Morning Sadhana
Sunday 6-7:30am
love offering
QiGONG
TO BE ANNOUNCED
WORKSHOPS
New yoga workshops are being planned. Dates to be announced.
Belly Dancing Workshop
Yoga Theory & Practice
Beginning Yoga for Beginners
Partners Yoga
COMMUNITY YOGA CLASS DESCRIPTIONS
Beginning Yoga ~ Level 1 ~ Introduction to basic Yoga principles of alignment, flexibility, strength & deep breathing.
Basic Yoga ~ Level 1-2 ~ Practice and review basic yoga principles.
Gentle Restorative Yoga ~ Deep breathing and yoga props create a stress relieving hour. Appropriate for anyone.
Kundalini Yoga ~ A powerful, yet gentle way of increasing energy balancing fluid systems of the body through yoga postures, chanting & meditation. Appropriate for beginners & advanced practitioners.
Chakra Enhancing Yoga Dancing™ ~ Aerobic style dance and yoga class specific movements and postures to enhance each of the chakras. Includes guided relaxation meditation, mantras and toning.
Morning Sadhana ~ 6 - 7:30am Meditation, yoga, Love Offering.
Evening Kirtan ~ Fridays, 7-9:30pm, Mantra Sing-a-long. Love Offering.
QiGong - Promoting Health Through Breath And Movement.
WORKSHOP DESCRIPTIONS
Beginning Yoga for Beginners ~ Learn the origins and the basic theory behind the popular practice of yoga. Appropriate for anyone.
Yoga Theory & Practice ~ Learn the origins of the ancient practice of yoga and apply the theory to a sequence of poses you can practice anytime. Beginning Yoga workshop required.
Partners Yoga ~ A fun and challenging practice using another persons strength, balance and deep joy to explore yoga postures.
Belly Dancing ~ Four week workshop designed to take the beginner through all the basic moments progressing weekly to reveal the divine feminine essence. Hip scarf and veil required.
YOGA SCHEDULE
Monday 10:30-11:30am Basic Yoga Lv 1-2
Monday 6-7pm - Beginning Yoga~ Level 1
Wednesday 6-7pm - Basic Yoga ~ Lv 1-2
Friday 10:30-11:30am - Multi-Level Yoga
Sunday 6-7:30am - Morning Sadhana
NEW STUDENTS PLEASE CALL TO CONFIRM ALL CLASSES! Or sign up for our newsletter for updates. We are adding and changing classes often! |
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WEEKLY AND
MONTHLY EVENTS
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